A very muted topic came into light when a tragic incident occurred in Mumbai recently. A young Mckinsey Consultant, Saurabh Kumar Laddha ended his life, jumping off the ninth floor of the building. What might have been the reason for the alleged suicide? During the investigation, it was found that the cause of his alleged suicide was an immense pressure at his workplace. Is this case not a stark reminder of the immense pressure that employees are facing at their workplaces leading to mental health issues in young professionals?
Regional College, the best engineering college in Jaipur recognizes this unfortunate event as a reminder for all to be aware and recognize the challenges that lie ahead and combat pressure effectively. This case also highlights the immediate action that is required around various workplaces to ensure better work environments for the employees.
Apart from the required changes in the workplaces on a global level, it is equally important for students as well as working professionals to develop skills and strategies to combat workplace pressure effectively. It is important for everyone to be able to safeguard their mental health and build resilience in the face of adversity.
Talking about the essential steps to combat workplace pressure, it is important for students as well as professionals to cultivate a strong network of acquaintances, friends, family, as well as mentors who offer you guidance and support throughout any stress or problems. It is important to encourage open communication and seek support whenever needed. Together with the support, one can tackle the feeling of isolation along with building resilience to fight any challenge at the workplace.
Furthermore, according to Regional College, the best private engineering college in Rajasthan, it is equally important for employees to prioritize their self-care to maintain a healthy mind and body. It is important to settle boundaries between work and life to prevent burnouts and ensure a better work life balance. Apart from self-care, it is important for professionals to develop effective time management and organizational skills that help reduce pressure of the responsibilities. It is important to set realistic goals without over working and draining oneself. Utilizing productivity tools can enhance productivity and reduce the feeling of being overwhelmed at the workplace.
Moreover, it is okay to fail sometimes. Remember that setbacks and failures are part of life and it is okay to seek help and support if you need it. Reach out to a friend, mentor, or a counsellor if you find yourself overwhelmed and pressurized at your workplace.
As this tragic incident came into light, it gave rise to a number of questions. We understand that it is time that workplace culture changes and foster a better work environment for all its employees. Also, Regional College, the best engineering college in Jaipur helps its students adapt to proactive strategies that help them manage stress. Apart from the immediate changes that are required to be done at workplaces, we strive to offer our students and the future professionals the right support to speak up when they need help and combat adverse situations with resilience without being overwhelmed.